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Kale Cucumber Pear Smoothie

Serves 1

1 cup (250 ml) water
1 cup (250 ml) kale
1 cup (250 ml) cucumber
1 cup (250 ml) pear
1 tbsp (15 ml) lemon juice
1 serving unflavoured or vanilla (unsweetened) whey protein powder*
5 raw cashews


  • Place all ingredients in the blender jar in the order listed above. Secure the lid.
  • Set the speed control to the lowest speed and turn the blender on.
  • Slowly increase the speed to the highest setting and blend for about 1 minute.
  • If a thinner consistency is desired, add a little water and blend for another 20 seconds.

Nutritional information (per serving)

  • Calories 341
  • Fat 6 grams
  • Protein 31 grams
  • Fiber 8 grams
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