Serves 1

Ingredients
1/2 cup (125 ml)        water
1/2 cup (125 ml)        sweet cherries, pitted (frozen, if desired)
1/2 cup (125 ml)        raspberries (frozen, if desired)
1/2 cup (125 ml)        blueberries (frozen, if desired)
1/4 cup (60 ml)         pomegranate seeds
1 serving                     unflavoured or vanilla (unsweetened) whey protein powder*
5                                   cashews

 

Directions

1.    Place all ingredients in the blender jar in the order listed above.
2.    Secure the lid.
3.    Set the speed control to the lowest speed and turn the blender on.
4.    Slowly increase the speed to the highest setting and blend for about 1 minute.
5.    If a thinner consistency is desired, add a little water and blend for another 20 seconds.

 

Nutritional information (per serving)
Calories 314
Fat 5 grams
Protein 29 grams
Fiber 10 grams