1/2 cup (125 ml) water
1/2 cup (125 ml) sweet cherries, pitted (frozen, if desired)
1/2 cup (125 ml) raspberries (frozen, if desired)
1/2 cup (125 ml) blueberries (frozen, if desired)
1/4 cup (60 ml) pomegranate seeds
1 serving unflavoured or vanilla (unsweetened) whey protein powder*
- Place all ingredients in the blender jar in the order listed above.
- Secure the lid.
- Set the speed control to the lowest speed and turn the blender on.
- Slowly increase the speed to the highest setting and blend for about 1 minute.
- If a thinner consistency is desired, add a little water and blend for another 20 seconds.
Nutritional information (per serving)
Fat 5 grams
Protein 29 grams
Fiber 10 grams